12 December 2009

FIVE RINGS TRAINING, in association with Shidokan GB,
comes to fitrooms

Five Rings Training, the support training unit for Shidokan GB, accompanies Shidokan Honbu to fitrooms in January 2010.

The unit was set up by Kirsty Henderson, who is a 2nd Dan Black Belt student of Shidokan Chief Shihan Jean-Jacques Burnel and, the only female Shidokan GB Black Belt.

Five Rings Training supports the GB Squad. It encourages individuals to take responsibility for their own safety, health and well-being, and makes its remarkable Comprehensive Coaching System, utilised by Shidokan Team GB, accessible to all.

The Instructors working for Five Rings Training are international competition-level fighters, part of Shidokan GB fight, or support, team writing unique coaching systems merging martial arts, defence training, fitness, health and nutrition to provide a comprehensive approach to your training.

The result is top level teaching in exciting new classes, with ground-breaking coaching techniques.

Kirsty, as well as being a full contact Shidokan fighter and Coach to the British Men’s Team, is a Krav Maga Instructor and runs Personal Safety London, a specialist defence training unit of Five Rings Training which provides personal safety, self defence, reality defence training and travel safety advice to businesses, schools and individual clients all over London.

The Unit also runs a unique and reputable Post Attack Recovery programme that focuses on bringing those who have been attacked back to good physical and mental health, whilst offering the fantastic opportunity for women to be trained by highly trained and experienced female as well as male Instructors.

At fitrooms, Five Rings Training will be operating specialist defence training, support training for fighters, fitness, health and nutrition programmes for tournament training and competitions.

There will also be a unique set of exciting classes to push body and mind, children’s training and classes from the Five Rings Training Community – some of the best in martial arts and defence, health, sport and fitness, collaborating together to break new ground.

Keep your eye on www.fiveringstraining.com and www.fitrooms.co.uk for updates on what’s on offer.

About fitrooms:

fitrooms is one of the best kept secrets of the gym world.  Members enjoy one of the friendliest atmospheres and best-equipped clubs in town:

* friendly personal welcome at reception - no turnstiles to be found here!

* boxing and martial arts studio with highly qualified instructors

* state of the art gym with FitLinxx personal training system

* largest workout studio in town with a range of free classes

* dedicated Pilates studio

* free weights zone

* relaxing spa and steam room area

* beauty and treatment facilities

* regular social events

                                                 
fitrooms offers a range of membership options at realistic prices, and is dedicated to helping its members enjoy achieving their fitness goals.  ITV recently took advantage of the fantastic boxing and martial arts facilities at fitrooms, using it as the official training camp for their new series – Celebrity Wrestling.

fitrooms
254-258 North End Road.  Fulham.  London.  SW6 1NJ.
020 7610 1410
www.fitrooms.com